Zen & Tonic

Join us for Zen & Tonic: A Monthly Movement Meditation and Plant Medicine Circle, an immersive experience led by Gnosis Rena (@Dr.HealYaSelf) and Joy Star (@joystar33) in collaboration with Roots and Leaves Kava Bar in Downtown Fort Collins. This unique event combines the power of movement meditation with the healing properties of plant medicine to guide you on a journey of self-discovery and inner harmony.

Event Highlights:

- Guided Movement Meditation: Connect with your body through gentle, flowing movements that release tension and promote mindfulness.

- Plant Medicine Ceremony: Experience the grounding and healing effects of carefully selected plant medicines in a safe and supportive environment.

- Community Connection: Share this transformative experience with a like-minded community, fostering connections and mutual support.

- Expert Guidance: Gnosis Rena, a seasoned facilitator in movement meditation and plant medicine, will lead the event, ensuring a safe and enriching experience for all participants. Gnosis facilitates classes regularly at Live Beyond Limit, The Be Free Healing Center, and The Movement Apothecary. Joy Star, an experienced Astrologer and Movement Instructor who teaches regularly at Yoga Pod and The Empire Grange.

Event Details:

- Date: August 8, 2024

- Time: 7-9 pm

- Location: Roots and Leaves Kava Bar, Downtown Fort Collins - 223 Linden St

- Cost: $22 for two hours of Bliss with plant Medicine options

- What to Bring: Comfortable clothing, a water bottle, cash or Venmo for plant medicine donations, and an open mind.